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Create Your Big Life
Create Your Big Life episodes
- 29. 5 Powerful Questions for 2024
Your questions shape the direction of your life. Instead of asking 'what do I want to DO' in 2024, these 5 questions will be far more powerful in helping you make the next 12 months transformational.
PRIVATE MENTORSHIP
Work with me 1-1 to Create Your Big Life. This coaching container is for ambitious women with big dreams who want to get un-stuck and ditch self-doubt so they can get into alignment with their life’s purpose and be deeply fulfilled.
Learn More & Apply Here
BIG LIFE ROADMAP
Get on the waitlist for my transformational coaching program Big Life Roadmap to rediscover yourself and redesign your life for more purpose, freedom & fulfilment. https://www.createyourbiglife.com/roadmap/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
17 min - 28. Navigating the holiday season with intention
If you want to live a more intentional life - one that's aligned with your values and where you show up confidently as YOU… then the holiday season is a PERFECT time to put that into action.
In this episode we dive in to how you can approach the holiday season in a way that feels true to you… so you feel exactly how you want to feel by the end of it!
BIG LIFE ROADMAP
Get on the waitlist for my transformational coaching program Big Life Roadmap to rediscover yourself and redesign your life for more purpose, freedom & fulfilment. https://www.createyourbiglife.com/roadmap/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
17 min - 27. Your 3 Step Game Plan To Upgrade Your Life BEFORE 2024
There are just over 3 weeks left of 2023! That's plenty of time to create meaningful change.
In this episode I walk you through a 3 step strategy to help you elevate your mind and life BEFORE 2024 rolls round.
BIG LIFE ROADMAP
Get on the waitlist for my transformational coaching program Big Life Roadmap to design (& live) your f*ck yes life! https://www.createyourbiglife.com/roadmap/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
21 min - 26. Simple strategy to create momentum towards your Big Life
Got a goal or dream to achieve? This simple strategy will help you create momentum towards it.
BIG LIFE ROADMAP
Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
10 min - 25. This exercise proves just how powerful your focus is
In this episode I share a fun exercise for you to experiment with in your own life that demonstrates just how powerful your focus is.
Once you've played with this exercise, you can use the principles to actually focus your attention on transforming your life.
BIG LIFE ROADMAP
Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
7 min - 24. 10 ways to supercharge your gratitude practice
If you ever find yourself repeating the same items on your gratitude list or going through the motions of practicing gratitude without really feeling it or want to inject some more variety into your practice, this episode has you covered!
I share 10 ways you can supercharge your gratitude practice to keep it fun, engaging and more effective so you can enjoy the benefits of this powerful practice.
BIG LIFE ROADMAP
Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
22 min - 23. 7 lessons from quitting my career twice in my 30s
I know a thing or two about quitting careers to start a new direction in work & life.
Tune in to hear how I went from TV News Producer to Fitness Coach and back to being a TV News Producer before embarking on the coaching journey I'm on now.
Come along for the ride and discover the 7 lessons I learned along the way that you can apply to a career or life transition of your own.
BIG LIFE ROADMAP
Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
21 min - 22. Pressing the Reset Button
Ever feel like you just want to hit PAUSE on life?
You know those times when you realise you’ve been reacting to life more than responding, you’re stuck in a rut or you’ve been on the go so much you haven’t had time to breathe…
These are perfect times to slow down, to reflect and to reset so you can move forward with more purpose, joy and intention.
In this episode I walk you through a 3 step reset process that I’ve been implementing in my own life recently that's given me more clarity, energy and confidence.
BIG LIFE ROADMAP
Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
31 min - 21. Overcoming fear of judgement
Fear of judgement holds so many of us back from creating the life we ACTUALLY want.
In this week's episode we dive into 3 steps to work through this so you can build the confidence to create your BIG LIFE.
BIG LIFE ROADMAP
Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
26 min - 20. Change your thinking, change your results
Your thoughts are holding you back from everything you ever wanted.
Your thoughts about yourself and your abilities are what limit your potential.
Change your thoughts, change your results, change your life. Let's dive in!
BIG LIFE ROADMAP
Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/
CONNECT WITH ME
Come say hi on Instagram @cathyjmorton
LIKED THE EPISODE?
If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :)
Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design.
Thank you for listening!
Cathy :)
19 min
About Create Your Big Life
From the publisher's feed
Are you ready to consciously create the life you've always wanted?
Life is too short to spend it stuck in a job you hate, living up to other people's expectations or drifting along on autopilot.
The amazing life you're dreaming of IS possible for you.
And on this podcast Cathy blends mindset, life design and subconscious reprogramming to help you create a more purpose driven and fulfilling life.
It's time to reconnect with who you are and what you want to do, reprogram your mind to build your confidence and self belief and redesign your life in a way that lights you up.