The Neil Foster Rider Mindset Podcast

Create Your Competition Mindset Routine for Equestrians

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Step into the arena with calm, confidence, and focus. In this episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster walks you through building a proven Competition Mindset Routine for show day.

Discover how to prepare your mind and body in four simple phases:

  • The Night Before – reduce stress and prime your mindset
  • The Morning Of – fuel, focus, and steady your nerves
  • Warm Up – breathe, connect, and ride with clarity
  • Post-Round – debrief, reframe, and build lasting confidence

    • You’ll learn how to use mindfulness, NLP, and hypnosis to manage nerves, sharpen focus, and ride your best under pressure.

    Plus: grab your free Competition Mindset Routine Checklist & Builder to personalise your own pre-show ritual and start competing with confidence. The link is in The Neil Foster Rider Mindset Podcast Facebook Group

    👉 Join The Neil Foster Rider Mindset Podcast Facebook Group, sign up for the mailing list, and don’t forget to like, share, and subscribe so more riders can ride with confidence.

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    The Neil Foster Rider Mindset PodcastBy Neil Foster