Tired of information overload? Learn how to take control of your attention and focus your learning with an intentional "information diet." In this episode, we discuss how bombarding yourself with random media actually hinders productivity and distracts you from important tasks. You’ll hear practical tips for curating only the most useful content sources through careful filtering on social platforms and subscription management. From turning off notifications to using checklists, you'll discover simple habits to proactively feed your brain instead of constantly reacting to distractions. Disconnect from useless noise and design a strategic media plan tailored exactly to your goals and interests.Timestamps:

[00:00] Cold Opening

[00:31] Intro

[00:39] How to take a mindful approach to social media

[03:10] How to accurate the information

[04:56] Newsletters

[05:19] Different ways of learning with media

[07:14] How to build filters to provide the stuff we want

[08:24] The importance of decluttering

[12:00] Structuring the environment to reach our goals

[15:37] The framework of urgent vs important

[20:01] Dividing tasks into easy steps you can do today