If January has you feeling like you need to overhaul your life and find a million ways to "improve" and you already feel depleted, perhaps try creating intentions for yourself instead.

In this episode I get into the art of creating your own ritual and how intentions can be gentler on our nervous systems than making giant demands - and still give us the energy and clarity to move forward.

And if you want support with some gentle ritual ideas, grab the free ⁠Gentle Living⁠ guide. 21 days of simple practices to move from urgency into intention.