This week Smallz and Tyler are joined by an old friend, Matt Langel. Matt is the head basketball coach at Colgate University in the Patriot League and the reigning patriot league coach of the year. The guys talk about building a staff, changing as a head coach, recruiting and the importance of family. This weeks coach speak features Dabo Swinney and John Thompson III and the city review is Hamilton, NY. Matt can be found on Twitter @Matt_Langel

Thanks to our partners Betonline.ag for sponsoring this weeks episode! Check out Betonline.ag promo code PodcastOne for a 50% signup bonus, today!

Download Under Armour's MapMyRun and MyFitness Pal in the Apple App Store or Google Play store and take control of your goals today.

:27 Tyler and Smallz Introduction

10:21 Matt Langel joins Create Your Shot

14:57 How has Matt's focus shifted between his first year as a head coach and now

20:06 Recruiting at an academic school and how Matt's background helps him as a recruiter

25:30 Working for your college head coach

32:31 Getting comfortable as a young assistant coach

38:01 What shapes you as a head coach and were there any doubts about coaching

43:31 The importance of family

48:46 Coach Speak — Dabo Swinney and John Thompson III

53:05 City Review — Hamilton, NY

59:57 Ten Touches

1:15:59 Parting Shots