Mantras are powerful phrases we can use to build confidence in our running abilities, speed, and push through challenging moments, but they can fall short if they aren't created and used properly.

Use this meditation to create a purposeful, powerful, and personal mantra to help you feel strong and fast on your run today so you can absolutely shatter it!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!