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Create Yourself Podcast Episode – The Programming Hierarchy. How to implement simple principles into your program.
Welcome back to the CYP Podcast! In this episode I discuss The Programming Hierarchy and how to implement sound principles in your workout programs. They are: Adherence Volume, Intensity, Frequency Progression Exercise Selection Rest Periods Lifting Tempo I hope you enjoy the show. If you do, please head over to iTunes and be sure to... Read More
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By Cody SmithWelcome back to the CYP Podcast! In this episode I discuss The Programming Hierarchy and how to implement sound principles in your workout programs. They are: Adherence Volume, Intensity, Frequency Progression Exercise Selection Rest Periods Lifting Tempo I hope you enjoy the show. If you do, please head over to iTunes and be sure to... Read More