Welcome back to today’s Show. In this Episode I am joined by my man Karon Hawkins and we jump into “Flobility” and how to enhance your body without touching a single weight. Prepare to have your mind blown and be sure to have a notebook handy! Enjoy!   Coaching: Sign-up for Nutrition or Nutrition and … Continue reading Create Yourself Podcast – Flobility and How to Optimize Your Body Without Weight Training with Karon Hawkins →