Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What does creatine actually do for your body?
• Myths about its effects
• How much creatine should you have?
• The best time to take it

As Charlie has mentioned in episode 33 with Dr. Dwayne Jackson, today, he goes in-depth on what creatine is and what it does for your body. He also debunks some myths surrounding creatine and establishes why it is the most scientifically researched supplement and why it actually works in aiding performance in the gym.

By the end of the episode, he gives away the best time to take it and adds to the list of other supplements you can take with creatine. This may be a quick episode, but it is definitely worth the listen!

“If you take that every single day, that is going to aid in your mental performance. Which is going to make you better at everything else in terms of kicking ass in life.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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