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Creatine: All About The Go-To Sports Nutrition Supplement
Over-training, performance enhancement, protein & recovery Creatine: It’s the go-to nutrition supplement for almost every high-performance athlete. But how much do you really know about it? Dr. Rick Kreider is the director of the Exercise & Sport Nutrition Lab at Texas A&M University and one of the world’s leading experts on creatine and other sports […]
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By Glenn L. WhitneyOver-training, performance enhancement, protein & recovery Creatine: It’s the go-to nutrition supplement for almost every high-performance athlete. But how much do you really know about it? Dr. Rick Kreider is the director of the Exercise & Sport Nutrition Lab at Texas A&M University and one of the world’s leading experts on creatine and other sports […]