Want to build confidence and self-worth WITHOUT requiring major sacrifices? Go here: https://dopelifecoach.com/coaching-programsWant to learn more about The Dope Life Podcast? Go Here: https://dopelifecoach.com/email-subscribe-with-aj_________________________________________________________________________________________________In this episode, Coach AJ shares his 30-day journey with creatine, highlighting essential do's and don'ts for effective supplementation00:00 Introduction to Creatine and Its Importance02:56 Do's of Taking Creatine03:33 Don'ts of Taking Creatine05:19 Gut Health and Supplementation07:24 Conclusion and Personal Reflections_________________________________________________________________________________________________Looking for more inspirational content to keep you motivated? Follow me online.Website: www.dopelifecoach.comTikTok: tiktok.com/@dopelifecoachInstagram: instagram.com/dopelifecoach_Facebook: facebook.com/TheDopeLifeNetworkApple Podcast: podcasts.apple.com/ca/podcast/the-dope-life-podcast/id1645883255Spotify: open.spotify.com/show/7sw5SkWaledrz4oJbQ1ZN8?si=4687e8eb11d24a08