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Creatine Disasters, When Calorie Deficits Don’t Work & Pushing Past the Burn
This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥
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😂 GOT A CONFESSION?
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🎧 Don’t forget to follow, give us 5 stars if you are enjoying the show and share this episode with your gym bestie 💌
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By shesmakinggainsThis episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥
💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!
Starts May 1, 2025 but you’re welcome to join at any time!
📝 SIGN UP HERE
👀 GOT GAINS TO SHARE?
We feature YOU in episodes! Big or small - we celebrate them ALL!
👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, give us 5 stars if you are enjoying the show and share this episode with your gym bestie 💌
Click here to watch us on YouTube
Follow us on IG