Creatine is one of the most researched supplements of all time, but there are still many common misconceptions. In this episode, we break down the science behind creatine, including how it works, its benefit for exercise, cognition, bone health, and more. We also cover the side effects and potential safety concerns.

This podcast will give you the information you need to determine if creatine is right for you.

00:00 Introduction

01:07 What is creatine?

01: 24 Mechanism of action

02:08 Benefits

07:23 Safety and side effects

09:08 Hair loss and other misconceptions

11:00 Dosing and user considerations

13:25 Personal review

14:17 Summary and conclusion