Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily.

We’ll cover:

• What “water retention” really means (and why it’s actually a good thing)

• Do you need to cycle creatine? (spoiler: no!)

• The brain benefits: focus, mental energy, and even protection in contact sports

• Why creatine isn’t just for athletes — it has health benefits outside the gym too

🎧 Whether you’re lifting, running, or just want more energy and focus day-to-day, creatine could be the simplest supplement to add to your routine.

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