Creatine for Women: Everything You Need to Know to Calm Your Fears About the "Scary" Supplement That Is Creatine

We will discuss what creatine is, its benefits, and debunk some common myths associated with this supplement.

My favorite creatine supplement can be found here commissions earned.

If you are looking to get started with cyclical fitness check out my free tracker to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations.

For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner here. Now includes 3 months of home workout programming with HER HOME FIT.

Get on the waitlist for the founders launch of the Cyclical Fitness Method course!

To connect with me or ask any questions head over to instagram! Stay cyclical ladies <3 Cody