Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40.

We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement.

Whether you’re hitting the gym, taking exercise classes, or just want more energy and focus in midlife, this episode gives you the lowdown on how Creatine can support your health and easily be incorporated into your lifestyle. 

Resources & Links:

• Creatine recommendation: HERE
• Mimi Evans’ blog on Creatine: HERE
• Rachel Hollis podcast discussion: HERE

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💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham
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📖 Related blog post: Should Women Take Creatine? Benefits, powders & creatine gummies

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