How often do you hear that creatine is a must for hitting your fitness goals? What does the latest research say? 

And have the long-term effects of creatine been adequatelystudied?

With over 1,000 studies on creatine supplementation, only 5-10% of which are conducted on women, the research remains inconclusive—leaving us cautious, if not outright sceptical. 

In this episode, sports scientist and health coach Abs Sharma shares his journey into sports and health coaching and why he believes in “original medicine” for optimal well-being.

What to look forward to:

• 03:40: A "Health Connector" on a Mission to Inform and Support People
• 06:30: Abs’ Pilates Practice: 15 Years and a Healed Back 
• 08:36: From Council Estate in the UK to Dubai- A Life Shaped by Sports
• 18:44: Coaches, Ego, and the Healthcare Industry
• 23:02: What Science Says about the Impact of Creatine Supplementation on Muscle Mass
• 28:42: Around Since 1993, But Are Long-Term Effects Studied? 
• 32:28: Fascia, Creatine & Mobility: Some Questions for Future Research.
• 33:00: Why Water Retention Is Common with Creatine Supplementation.

With over two decades of experience in coaching and exploring research, Abs brings an insightful, science-backed perspective on creatine, supplementation, and women's health.

🎧 Tune in to get the facts!