Creatine: Miracle Supplement or Massive Myth?

Is creatine really the “brain and body supercharger” everyone claims it is?

In this episode of The Health Hype Roast, Kombucha Kev and nutrional expert James Ellis break down the science behind creatine’s impact on cognition, clarity, focus, memory and mental energy, not just muscle.

We dig into whether it actually boosts brain performance, who benefits most, and how to take it without getting sucked into fitness-bro hype.

Straight talk, big laughs, real evidence.

#Creatine #BrainHealth #CognitivePerformance #Focus #Memory #MentalEnergy #Longevity #Supplements #StrengthTraining #HealthPodcast