This briefing document addresses common questions and misconceptions surrounding creatine supplementation, drawing heavily from the 2021 study "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" published in the Journal of the International Society of Sports Nutrition.

This conversation discusses creatine and:

-Water Retention

-Kidney Damage

-Hair loss

-Dehydration and Muscle Cramping

-Use in Children and Adolescents

-Anabolic Steroid Confusion

-Fat Mass

-Loading Phase

-Benefits for Older Adults

-Benefits Beyond Resistance Training

-Benefits for Females

-Creatine Forms

-Stability

Suggested reading:

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

What’s the truth? Listen and find out!

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