Welcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine, a supplement often associated with athletes, but with benefits that extend far beyond the gym.

We dive into the latest research on creatine’s impact across a range of areas — from physical performance to skin health, cognitive function, and its potential role in supporting diverse populations, including older adults, women, and those with specific health conditions.

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Systematic Review mentioned:

⁠https://mdpi-res.com/d_attachment/nutrients/nutrients-13-00447/article_deploy/nutrients-13-00447.pdf?version=1612326917⁠