Creating a 2021 Vision.  A new year! A new season!

How do you create a vision and set goals for yourself? In this episode, Dr. Shivani and Dr. Priyanka discuss their methods for creating an annual vision, setting quarterly goals, and cultivating daily habits. We challenge you to set a 2021 intention, not a New Years resolution. Consider digging deep and asking yourself who you want to be and why you want to be that person, and use the power of goal setting as a roadmap to get there. We talk about the importance of journaling, creating a vision board, reflecting on progress, and celebrating wins. We even share our one word intention for 2021, what is yours?