It took me a long time to create a healthy and happy relationship with food, so I thought I would share my experience and what has worked for me over the years!

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Episode 42 Transcription!

Topics:

1. Birth control update [16:02]

2. A better relationship with food [20:89]

3. Foods you should probably avoid [34:33]

4. Think about what’s going on in your life [40:19]

5. Comparison is the thief of joy [47:19]

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello there you beautiful soul. Welcome to the 40-something episode of PaleOMG Uncensored. I think it’s the 42nd. I think. But how am I supposed to remember these things? Oh yeah, look it up before? No. B*tch ain’t got time for that. I’m over here on a Saturday, when I post my podcast. Recording on a Saturday, because I have a lot of sh*t going on lately. I’m about to leave for the next 20 days out of 30 days. I’m going to be out of town. So I’m not at home much. Which means I need to get all my recipes done ahead of time, and all my other blog posts done. So when I leave on this vacation, that is away from technology, my assistant can just take over and finish that.

But, ok. I’m just getting ahead of myself at this point. I want to talk about this past week. Ok? Because it was July 4th. It was a holiday on a Tuesday. What a terrible invention. Why can’t they change it to Independence Week? Just have a full week. Because a lot of people take that full vacation anyways. Why not? Tuesday was awkward as f*ck. It felt weird all week. But, July 4th was awesome, itself. So we went to Horse Tooth Reservoir, which is in Fort Collins, which is like an hour and a half away from Denver. We took a boat up there, and we just wake surfed, and a couple of people wake boarded. But I’ve never been to Horse Tooth. And I had no idea it’s so big. Because whenever we go to lakes, we go to these private, really small, manmade lakes. And they’re a figure 8. You're just letting go of the rope to wake surf, and then you have to grab it because you have to turn around.

So, to be on a lake that is 7 miles long, was pretty f*cking neat. It’s pretty neat. So we wake surfed, and we hung outside. And a bunch of our friends came up and jumped in the boat with us. And it was just so much fun. And it was just so, like my husband grew up on lakes. And literally where I feel in love with my husband was on a lake, because this guy who is super quiet and kept to himself and really shy when we first started dating, completely came out of his shell and he could not stop smiling when I went to the lake with him the first time. I was like, oh! This guy’s way cooler than I thought he was.

So, he loves being on a lake, and I’ve always been a person who was really worried to get on the lake. Because I’m feeling insecure about myself being in a swimsuit. And that was a fear I had to get over. So once I got over that fear, and I actually found something on the lake that I wanted to do and wanted to get better at, which is wake surfing, I feel like it made our relationship even better. We have this common thing together, we are opposite people. We have completely different interests. So to have something that we both like to do together is really cool.

So anyway, we went wake surfing.