In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.

If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.