In this episode we will talk about how to create a consistent mindfulness routine. It can be overwhelming to create new habits we break it down to make it easy to start and build up as you go. https://linktr.ee/yogi.in.schools

Creating a consistent mindfulness practice

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Creating a consistent mindfulness practice

Creating a consistent mindfulness practice