We all spend too much time inactive at work! 

In this episode I talk to Floyd Sayers, Creative Director and Active Movement Consultant at Flomotion Studios.

We delve into the topic of movement, and discuss why we’re still chained to our desk. Floyd also gives us some tips on how to can create a better culture of movement in the workplace. 

You can find more about Floyd and his work at; 

Website: https://flomotionstudio.com

Twitter: @FlomotionStudio

Facebook: https://www.facebook.com/flomotionstudio/

Instagram: https://www.instagram.com/flomotion_studio/

For more information about Lizzie and Liberty Mind visit;

Website: https://libertymind.co.uk/

Twitter: @Lizzie_LibertyM