Our brain processes results based off what we're trained in. That focus is what Dr. Jaffe talks about that can block us from getting over that mental hump we struggle with, so he discusses how we can create something for ourselves to shift towards a better focus.

Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day! 

Stay tuned, because there is a lot to talk about.

In this Episode:  Visit Maia Szalavitz' Website

Dr. Adi Jaffe 

https://www.adijaffe.com/bio 

www.igntd.com

 

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