In this episode Ana and Mary discuss how to create a practice of gratitude that feels right for you and they share their own experiences and practices. If you're curious about what a gratitude practice looks and feels like and how to best establish one...this episode is for you! And if want to help someone you love experience the many benefits of gratitude, please share this episode with them. I'm pretty sure they're going to appreciate it and feel grateful!

If you missed part one of the gratitude discussion, here is the direct link to that episode called:

"The Incredible and Proven Benefits of Gratitude."

https://open.spotify.com/episode/46KJXZOoAgWj88BXJR6OMJ?si=6a4f82ab8bf64e15