Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about his weekly strategy that has helped him to maintain a balanced lifestyle. 

It's crucial that you find the balance that you enjoy. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram or Facebook and compare yourself to others that seem to live the perfect healthy lifestyle. The key point here is not to be hard on yourselves, everyone has their own journey to take. Being healthy doesn't happen overnight, but each little change we make is a step in the right direction.

In this episode you will hear:

• How to ensure your calories are underneath the basic metabolic rate
• Guide to smart supplementation
• Importance of hydration
• Calorie deficit for weight loss
• Tips to clean eating

 Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/