When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit?

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Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram!

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WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1
My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25s
Random song featured for a little 'break' lol is Sarah Smile by Hall & Oates
The Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcast

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