In this episode of Rise of Humanity, I am joined by Howard Martin of the incredible HeartMath Institute. HeartMath is a pioneering organization designed help to empower people live better, more fulfilling lives by tapping into the power and intelligence of the heart, and ultimately create a heart-based world of enduring and lasting peace.

Howard and I discuss the power of the heart and achieving states of 'heart coherence', which helps promote emotional and physical wellbeing. We discuss how to achieve these states of coherence and Howard takes the listeners through a wonderful quick-coherence technique during the interview.

We also talk in detail about the current state of humanity, what is happening right now and Howard shares his optimism on the future and where he feels we are headed.

HeartMath truly are a pioneering organization that are doing amazing work to help raise the vibration and level of consciousness of humanity.

Be sure to check out their work at www.heartmath.com and www.heartmath.org