Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home?  All that and more in today's episode. Text "podcast" to 706-222-7551 to join our text community.

Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home? All that and more in today's episode. Text "podcast" to 706-222-7551 to join our text community.

Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home?&nbsp; All that and more in today's episode. Text "podcast" to 706-222-7551 to join our text community.

Creating a Home Gym

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.

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Creating a Home Gym

Creating a Home Gym