In this episode of the Hygge Nurse podcast, Dr. Rachel Zimmer, a nurse researcher and hygge enthusiast, dives deep into the heart of what it means to create a home that is a true reflection of your values. Your home isn’t just a space—it’s a reflection of your life, your priorities, and what truly matters to you. However, when our spaces become cluttered with things that don’t serve us, it’s easy to feel disconnected from both our environment and ourselves.

In this episode, we cover:

• How to realign your home with your core values, focusing on sustainability, mindful consumption, and incorporating Hygge principles.
• Simple, eco-friendly swaps you can make to create a healthier and more intentional living space.
• Practical decluttering tips that support your well-being, from using the “one in, one out” rule to sentimental decluttering strategies.
• Mindful consumption practices to reduce decision fatigue and make your home a place of peace and clarity.
• The transformative power of Hygge: how lighting, textures, and natural elements can create warmth, comfort, and connection in your home.

Whether you’re looking to refresh your space or make it a true reflection of your personal values, this episode is packed with ideas to help you create a home that feels aligned, intentional, and full of warmth.

Key Takeaways:

• Living sustainably doesn’t mean overhauling your home overnight. Small, thoughtful swaps like using eco-friendly cleaning products or reusable items can make a big impact.
• Mindful consumption can declutter both your home and mind. Before making purchases, ask yourself if the item aligns with your values and if you truly need it.
• Hygge is not just about aesthetics; it’s about how your home feels. Incorporating soft lighting, cozy textures, and natural elements can instantly transform your space into a comforting retreat.
• Decluttering is more than just getting rid of things—it’s about creating space for what matters most in your life.

Resources Mentioned:

• Yuka App: A helpful tool to check the quality and ingredients of products.
• Zero Waste Home: A resource for sustainable living tips and ideas.
• Calm Joy Candle Company: Beautiful, hand-poured coconut wax candles for an eco-friendly, Hygge-inspired home.
• Hygge Abode: Explore thoughtfully crafted items from artisans around the world to add warmth and character to your home.

Challenge for Listeners: This week, pick one small change to bring more intentionality into your home. Whether it’s an eco-friendly swap, adding Hygge-inspired lighting, or starting with a single drawer to declutter, every step counts! Tag me on social media @HyggeAbodeLife and let me celebrate your progress.

✨ Ready to take it a step further? Visit Hygge Abode and sign up for my newsletter and download my free guide, "Declutter for Wellness: 5 Health Benefits of a More Organized, Eco-Friendly Home," to bring more harmony into your life—starting at home!

Connect with Dr. Rachel Zimmer:

• Hygge Abode Website
• Instagram: @HyggeAbodeLife