How to Create Real Happiness in Your Life

Episode Overview

In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you're doing on a day to day basis that are either adding to your happiness or taking away from it. Listen in now for the tools to begin your own happiness assessment to figure out where you stand and determine what you need to do to change things.

Sponsored by:

The Evolve Experience

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https://youtu.be/vd6dWDGvP0o

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VALUED NOTES:

• Be honest with yourself about where you stand and how happy you are.

• Be intentional about what happiness means to you.

• Comparison is the thief of joy.

• Create a list of when you feel happiness. Write it out so you're clear.

VALUED QUOTES:

• You have to make room for growth. If you're not dead, you're growing.

• Once you have pulse, you have purpose.

• You cannot fix what you won't confront.

• You can only give what you have.

• You can't outsource your happiness.

VALUED GUEST:

Rochelle Gapere

LinkedIn: https://www.linkedin.com/in/rochellegapere/

Instagram: https://www.instagram.com/rochelle.gapere/

Twitter: https://twitter.com/rochellegapere

Website: https://rochellegapere.com/

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Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

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