managing your mind is simple when you are aware of what’s going on up in your brain ✨🧠😌

00:00 - january 7th, 2022

01:24 - wrapping up the HOME DIRECTORY

04:28 - how to feel good in your mind

07:15 - retreat to your secret garden

09:24 - nourishing thoughts are fertilizers

13:07 - self-talk is mind management

15:43 - plan for when you do “nothing”

18:20 - reflection prompts:

how am I mentally decompressing?

what is my mental happy place?

how do I feel in this space?

what can I do to make myself mentally comfortable in my current environment?

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