<p>A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on</p>
<p>https://instagram.com.mindful_well_being </p>

A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on https://instagram.com.mindful_well_being

Creating A New Habit

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance &amp; support

Alternative Health

Health & Fitness

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance & support

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Creating A New Habit

Creating A New Habit