Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one. 

In this episode, we talk about:

• Our current-day culture and how our world is changing with social media
• Why we numb and escape through social media 
• How content creators can create a healthier relationship to social media
• Over-consumption and finding healthier ways of finding dopamine
• Why creative contribution is the best way to shift our relationship to social media
• Tips and tricks for creating boundaries around social media in your daily life
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH JOSH:

Website: https://www.joshczuba.com

Instagram: https://www.instagram.com/josh.czuba/

Tik Tok: https://www.tiktok.com/@joshczuba