In this episode, we outline the why behind a bedtime routine, the components of a good routine, and the ideal length you should be aiming for. Creating a bedtime routine is the key to better sleep for you and your little!

Creating a Perfect Baby Bedtime Routine

Tune in to get your child sleeping safe and sound once and for all. I’ll share with you some of the most important aspects of gentle sleep training, the science behind what is happening with your child’s sleep, a deeper look into safe sleep recommendations, and all of the tips and tricks you’ve been searching for to get the sleep you’ve been dreaming about.

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Creating a Perfect Baby Bedtime Routine

Creating a Perfect Baby Bedtime Routine