Sometimes the best way to reconnect is to step away. In this episode, Ann shares how time at the beach—where cell signals disappear—became a ritual of presence and peace. You’ll be guided through a calming meditation, a journal prompt to help you define your own reconnection ritual, and a self-care action to spend tech-free time in nature this weekend. Let it restore your nervous system and rekindle your sense of wonder.

Edited by Andy Estrada

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