Welcome to another episode of the Show Up with Sarah Podcast!

 

Today’s guest is my friend, Nicolette Bernardes. 

 

Nicolette Bernardes is many things; wild woman on a journey; truth seeker + speaker, artist, writer, emotional body healing guide to name a few. She creates and holds space— inviting us to explore what our own authentic Truth is, and empowering a reconnection to that truth. She is the human behind Soul Filled Space LLC, a container for exploration, healing and growth to take place as well as the voice and creator of Relentlessly Authentic Radio— a podcast created with the intention to bring humanity back into the forefront, through talking about all human things…

 

Over the last decade, she has coached others through, as well as embarked on her own deep physical, emotional, and spiritual healing journey. Her purpose in this life is to experience the full depths and spectrum of humanity, allowing herself to feel it personally and through witnessing those around her. In turn, she is able to guide others’ on their unique journey home to their authentic self, empowering and inspiring them to take ownership of their emotions and healing journey; helping them to recognize that they have the power to transform their lives from within and teaching them how to access this power.

 

Her current client work includes 1:1 Release + Reconnect integrated healing sessions and Sacred Wheel Journeys, utilizing the practice of Experiential Astrology. She is also creator and facilitator of Soul Filled Space retreats and workshops [coming 2022]

 

Let’s dive in!

  

 

[00:01 - 07:08] Opening Segment 

• Welcome to the episode!
• I introduce our topic for the episode 
• I introduce the guest for today’s show
• I reminisce life with Nicholette

 

[07:09 - 33:48] Safe and Comfortable Spaces for You

• What Nicholette does in life
• Geeking about the astrological stuff
• What serves a purpose for you at this moment?
• Safe Spaces vs. Soft Spaces
• Not only “hear”, but “here”
• Being aware of your vulnerability
• It always starts with yourself
• Emotional expressions as manipulation
• Recognizing and Accepting who you are

 

[33:49 - 34:23] Closing Segment

• Watch out for the upcoming episodes
• Subscribe to the podcast and follow me through the links below
• Final words

 

 

 

Tweetable Quotes:

 

“I create and hold space.” - Nicolette Bernardes

 

“What are the spaces you can share more of your inner self?” - Nicolette Bernardes

 

 “We all have the [twelve] signs within us. It’s like a blueprint essentially of our psyche’s.” - Nicolette Bernardes

 

 

 

connect with her:

www.nicolettebernardes.com

@relentlesslyauthentic https://www.instagram.com/relentlesslyauthentic/

@soulfilledspace https://www.instagram.com/soulfilledspace/

Checkout her podcast on all major platforms

 

 

Work with me and find me at www.sarahhipps.com or connect with me through my social media: 

• Instagram
• Facebook
• YouTube
• Linktree

 

Tune in next week for more thoughts, ideas and guests that can help you lead a life without self sabotage and with more power!