Hello Beauties! Today's a solo episode. Unfortunately, Anna and I had a scheduling conflict, however we still wanted to get an episode out! This week, I talk about what it means to have a safe space internally to turn to whenever stress, self doubt, neglect, or shame start to creep in. As someone who has been anxiously attached, I would always find myself in situations that would reinforce the anxious feelings that I already felt prior to forming relationships with others. If you never learn how to form a safe space within yourself, a moment is bound to come where you will be disappointed with someone else's actions or how life will take your current circumstance and flip it on it's head. I'll also discuss my experience with moving from a strong anxiously attached place into a more secure state of being, as well as some strategies I've implemented that can hopefully be of use to you all!

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