Episode Overview

In this powerful episode, we explore the critical topic of family and domestic violence with Penny, CEO of Yourtoolkit.com. Penny shares valuable insights on recognizing unhealthy relationships, supporting survivors, and how we can all contribute to building a safer community.

This Episode

Penny discusses:

• Yourtoolkit.com: A comprehensive, free online resource empowering women facing abuse with step-by-step guidance, interactive tools, and a service directory
• Early warning signs of unhealthy relationships, including feelings of fear, unpredictability, and controlling behaviors
• How communities can support survivors by challenging societal norms and having difficult but necessary conversations
• The importance of self-compassion in healing, especially when one's sense of self has been intentionally damaged
• Practical advice for those seeking support, including safety planning and building personal support networks

Key Insights

• Framing domestic violence as a community issue rather than just a "women's issue" or "domestic issue"
• The importance of believing survivors and not trivializing their experiences
• Understanding that leaving an abusive situation is a process, not a single event
• Recognizing that victim-survivors are the best judges of their own safety and situation

Quotable Moment

"I wish for people to consider the community they would like to live in - for themselves, their children, their family, their friends. And build it." - Penny

Resources Mentioned

- Yourtoolkit.com: Free online resource for women facing family and domestic abuse

- Emergency: Call 000 if you are in immediate danger

- 1800 RESPECT (1800 737 732): 24/7 counselling and support services

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner or domestic violence support service.

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She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.