Rachel Astarte is a holistic psychotherapist, transformational life coach, author, and educator. She is the author of ”Celebrating Solitude: How to Discover and Honor Your Highest Self.” Her podcast, ”Self Talk with Rachel Astarte,” helps listeners develop a strong and healthy foundation of self. Rachel‘s therapy and coaching practice is entirely virtual, allowing her to work with patients all over the world.

Seeing the world through her 11 year old son and how that is bringing her back to her own journey. Where are we headed in our own life and being open to where we are right now. Awareness is key to mastering this amazing journey.

We are talking about the importance of creating a solitude practice—what that means, why it‘s important, and the benefits for us and those we love.

We get to make the choice of how we react to everything in our life. That choice can bring many changes in our journey.

Connect with Rachel:

Website: rachelastartetherapy.com

Podcast: selftalkpodcast.com

Facebook: facebook.com/rachelastartetherapy

Instagram: @rachelastarte