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Host Bree Gordon talks with yoga teacher, sleep guru and podcaster, Kayla Butler. Kayla uses her background in neuroscience to guide her yoga practice with children and adults. In this episode Kayla shares the emotional, physical and spiritual benefits of mindfulness and rest. In addition to her work as a yoga teacher, Kayla curates and hosts the podcast "Lay with Kay".
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Host Bree Gordon talks with yoga teacher, sleep guru and podcaster, Kayla Butler. Kayla uses her background in neuroscience to guide her yoga practice with children and adults. In this episode Kayla shares the emotional, physical and spiritual benefits of mindfulness and rest. In addition to her work as a yoga teacher, Kayla curates and hosts the podcast "Lay with Kay".