Leann and Melissa talk about the impact of our diets on our overall wellness and ways to examine what nutrients we are putting into our bodies.

Ponder Questions:

What am I putting in my body?

Am I eating nutrient-dense food?

Am I wanting to feel better?

How much water am I drinking?

Am I getting the nutrients my body needs?

Am I emotionally eating?

Am I reading labels?

What areas am I deficient in?

Am I running out of steam at 5 p.m.?

Do I have to conserve my energy?

Invitation:

Decide what your first step will be.

References:

"One Percent Better," Michael A. Dunn, October 2021 General Conference

“What’s in that supplement? Sometimes more than you bargain for,” Harvard Health Publishing, January 1, 2019 

“Digestive Diseases Statistics for the United States,” National Institute of Diabetes and Digestive and Kidney Diseases

*If you are interested in learning more about the products we shared in this episode, send us a message at the email below. We will be happy to answer any questions or help you get started.

Connect With Us: [email protected]

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.