What is your relationship like with food, and your body? Do you ask your body to let you know what it desires and requires? Do you listen to it? Or do you override your body to make things easy in the short term for you and for others? Nourishing and nurturing our bodies is not always a popular choice, and yet can yield incredible vitality and aliveness if we are willing to truly co-create with our bodies, and listen to them. Join Heather in her kitchen for an exploration of co-creation with your body, and becoming as alive as you can, using food!

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