On this episode of BOI Meets Wellness Evolve interviews Ineka Herring aka Free. Free is a writer and director of queer media. She is also one half of the media team Visual Monsters. Free is also the creator and director of the short film Toxic.

In this episode you'll discover:

• Using filmmaking to heal
• Self teaching yourself a craft
• How to run a business with a romantic partner
• Evolve's Summer Reading: The Alchemist & The Intimate Guide to Conquering Pain
• Free's favorite book Fly Girl

Connect with Free Herring on Instagram

Watch Free's short film Toxic

Listen to my favorite Gaudy Glitch Song "Head Rolls"

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