Lauren Bertolacci, a renowned volleyball coach, is my guest in this episode and we start the discussion with her transition and the highs and lows of transitioning from a player to a coach. Lauren also shares valuable insights on overcoming frustration, setting the right expectations, and creating a winning culture.

We dive into how coaching philosophies shape teams, and what it truly takes to balance mental and physical well-being while pushing athletes to their limits.

If you're an athlete or coach looking to perform better, this conversation is packed with actionable and insightful advice to help you reach just a little bit higher again.

Lauren's Instagram page: https://www.instagram.com/laurenberto/

And send me a DM "script" to get the self-talk script to help you tackle frustration in https://instagram.com/mindofsaana