On the pod, Ben talks with the co-founder of Shakti Power Yoga, Lauren Farina-O’Brien. Back in 2012, Lauren and her sister opened up their yoga studio in the heart of Nashville, Tennessee, and a few roadblocks, challenges, and memories later, they have created this incredible community. Lauren’s passion for yoga and helping others find growth through this practice has kept her grounded along this journey, from the beginnings of living in the studio to now leading students through Shakti University.