In the past, I've worked with folks where we've designed a wellness calendar with a specific topic or goal in mind. And then each day of the month there would be one activity to help bring you closer to your goal. 

This activity has proven to be a great way to focus attention on wellness goals. It is easy to do, and will certainly inspire creativity! What are your Wellness goals?  

Thanks for listening! I'd love to continue this conversation over on facebook. Talk to you soon! https://www.facebook.com/drcarlajohnston

Book me to be a guest at your next speaking event! http://drcarlajohnston.com/speaking