Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging. 

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CHAPTERS-------------------------------------------

00:00 Do We Really Need Exercise? 00:14 The Role of Exercise in Family Life 00:53 Energizing Through Activity 01:40 Nourishing Body and Soul: The Sources of Our Energy 02:09 Life Essentials: Sleep, Exercise, Nutrition 02:35 Aging with Grace: The Secret to a Productive and Healthy Life 03:34 The Changing Landscape of Health: Adapting to New Challenges 04:28 The Unwavering Importance of Exercise for Overall Well-being 04:43 The Wisdom of Omuugn on Exercise

RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

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** CREDITS ** Show Produced by:  Live with Impact | https://livewithimpact.com Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown Show Expert: Omuugn Show Editors: PJ Barnes / Trina Hargett Show Producer: Trina Hargett